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Treadmill Walking: Lose Weight Walking On Treadmills

by: TorriTompson
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If you are thinking about what you can do to get in shape and lose weight, you should consider walking on treadmills. Many people have walked their way to fitness and weight loss-and away from bad health-using treadmills. Treadmills are great machines for someone who is new to exercise because they are made to accommodate any person's fitness condition and they grow with you.

Many people opt for walking on a treadmill instead of outdoors because it keeps their exercise regimen on course. Being unable to exercise for any reason, such as bad weather, can easily take good exercise intentions and derail them. Having your own personal treadmill that you can use at any time of the night or day takes away virtually all excuses a person may have for not exercising.

If you are new to walking, you may wonder how long you should walk. The answer is not universal. It depends on your overall fitness and health condition. It is generally recommended that you try to walk from 30 to 60 minutes at a pace that will take you to 50-70 percent of your maximum heart rate.

To get your approximate maximum heart rate you simply have to apply the formula of 220 minus your age. Let's say you are 35 years old, then you would take 220 minus 35 and you would get 185. Fifty to seventy percent of that is 93-130. According to the expert guidelines, your goal should be to keep your heart rate between 93-130 beats per minute throughout your workout.

However, don't let this scare you. Go at your own pace. If you need to, chop up these minutes into two or three segments throughout the day. Just try to exercise as many days of the week as you can and be sure to maintain a heart rate between 50-70 percent of your maximum heart rate during your workout.

In a short amount of time you will find that your walking program will become easier and easier. This means you are getting in better fitness condition and your maximum heart rate has increased. When this happens, it's a sign that you should intensify your walking program and go to the next level. Keep your heart rate at 60-70 percent of your new maximum heart rate and you will continue to get a stronger cardiovascular system, too.

No matter your fitness condition or your age, it's always a good time to start getting healthy. Walking on a treadmill is a great way to do it, too. They serve as personal trainers as they keep up with your calories, walking distance and speed, heart rate and more. The great news is as your endurance increases, so can your workout on a treadmill.

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About the Author

Treadmill walking is a terrific way to lose weight and get in shape. You can learn about the best treadmills for walking here.  

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