Weight Loss Articles

This diet is a classic example of high protein, low carb eating. Most bodybuilders and celebrities will have a cheat meal or cheat day. The idea of this is that eating healthy foods 6 days of the week puts the metabolism in a steady pattern, but with the addition of a cheat food

Cameron Diaz has earned the title of one of the fittest women in Hollywood. She didn't always have the slender and perfect physique that she has today. Six years ago her body

Just because a weight loss tip is unusual and seems a little wacky, doesn't mean it isn't effective. Here are 4 easy-to-do ideas that have been proven effective in studies.

This article is about taking the first steps to a weight loss plan.

This article introduces the new Healthy Weight Loss Club.