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Weight Loss Motivation: 4 Rules for Success

by: KurtSchmitt
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Are you ready to make a change in your life but need to find your weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey.

Keeping track -- You must be aware of your personal numbers if you intend to be successful in your weight loss efforts. Knowing your weight is essential but don't be obsessive over this. Jumping on the scale once is week is more than enough.

Take your measurements. Measure your chest, waist, hips, thighs, and upper arms and be precise when reading the tape measure. Do this every two weeks and compare your results. A decrease of even a quarter of an inch can make a huge difference in your ability to gauge your success.

Log it -- Keeping a journal is the second rule for weight loss motivation. This is the place where you will keep an accurate record of the numbers we mentioned above. In addition, you will record your daily food intake along with your daily exercise.

This journal is essential to your lifestyle change in many ways. It is the perfect spot for you to keep track of the emotional aspect of weight loss. What are you feeling when you have the urge to overeat? Is there a behavior you could substitute for eating that would satisfy that need?

Research it -- One of the most helpful rules for weight loss motivation is to do your research! Read books about dieting and browse the Internet for appropriate websites. Learn the food pyramid guidelines and be able to recognize proper portion sizes.

Your journal is an excellent spot for you to record the information that you learn. To experience continued motivation, you'll want to review this data often, until it becomes second nature.

Know your outcome -- Finally, weight loss motivation requires you to have a vision. You must be able to "see" yourself the way you'd like to be. Spend a little time each day meditating or reflecting on how you would like to reinvent yourself.

Each day, spend time reflecting on exactly what it will take for you to reach your goal. How will you have to behave? What will you have to eat? How will you deal with temptation? It's all in the details.

Following these four simple rules that we've discussed will help your motivation remain at its peak. The dramatic lifestyle change that you covet will become possible and you'll find that the journey becomes pleasurable as your confidence grows.

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About the Author

Kurt Schmitt writes about weight loss motivation and other inspirational topics. Gail M. Davis has created an entire website of weight loss tips to assist you in your efforts.  

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