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The Chemical Your Body Can't Live Without

by: SamuelS.Peters
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Word Count: 486

It is a simple chemical, just two parts hydrogen, and one part oxygen. Yet, when these two gases are combined chemically, they become the body's most important nutrient, water!

Water benefits us in many ways. It washes toxins from the body, keeps blood at the right viscosity, maintains body temperature, lubricates and cushions organs, transports nutrients, metabolizes body fat, and does many other things for the body. Water makes up 70%-80% of our body weight.

Sixty-four ounces is the minimum amount of water needed per day by each of us. If you exercise regularly or do physical work, you will need even more. When you don't take in enough water, you become dehydrated and the body begins to search for water from other sources, like the blood.

When the body gets dehydrated, it closes down some of the capillaries. The blood becomes thicker, more likely to clot, and it is harder for the heart to pump it through the systems. This results in high blood pressure, heart disease and high cholesterol. Dehydration has also been linked to heartburn, headaches, and arthritis.

Some have guessed that up to 75% of Americans suffer from dehydration. At times the body seems to be asking for food when really it is needing water. A drink can also satisfy the stomach's cravings and thus help to keep proper body weight.

We get water from the fluids we drink, from the food we eat, and from metabolism. Soda, tea, or coffee are pour substitutes for pure water. In fact, these can actually increase the need for water because the caffeine in them is diuretic. This means it actually forces from the cells the water they contain as well as some essential nutrients.

Dehydration is more than just a little minor problem. It is dangerous! The mind is affected with only a 2% loss of body weight due to a lack of water. Physical performance drops 20%-30% with as little as 5% weight drop because of insufficient water. A 10% drop can make someone sick, and a 20% drop will probably mean death. Of course, since water is this important, you will want to drink water that is pure.

While a lack of water is often the cause of some ailments, drinking water is likewise also the cure. Problems such as ulcers, stress, headaches, high blood pressure, kidney problems, and problems related to cholesterol are often alleviated by drinking pure water. Just 64 ounces a day of the free liquid have decreased the risk of breast cancer by 79%, bladder cancer by 50%, and colon cancer by 45%.

There is no substitute for good, clear water. We must have it to live. Since we need water so much, consider how clean the water is that you give your body. You surely wouldn't want to drink a contaminated form of such a valuable nutrient. If it is filtered through activated charcoal, you can be confident it is safe and healthy.

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About the Author

By using the Black Berkey charcoal gravity filters, the Berkey Water Filter is able to filter out a much higher amount of impurities than filters where water pressure forces the impurities through. Click the links to learn more.  

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