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What is Kale and How to Use it in Cooking

by: KCKudra
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Word Count: 535

Kale is something that many cooks have not come across but if you find out a little more about it, you will find out that kale is very versatile and can be used in many different recipes. Kale is a delicious leafy green and there are many kale recipes to choose from out there. You might want to try a kale soup recipe, a kale salad recipe or add it to stews and casseroles.

Kale was the most common green vegetable in Europe until the 1600s, and even before that, we have had evidence of the cultivation of Kale going back to the fourth century BC in Greece. Kale was a favorite addition to the British Victory Gardens of World War II, and today, people are finding more reasons than ever to add it to their diets.

Have you ever been away for a few days and returned home to find a pile of soggy, brown mush in your refrigerator, which were green vegetables a few days earlier? Kale freezes well so if you do not want to use it immediately you will not have this problem. It actually tastes sweeter after being exposed to a frost. If you are using fresh kale, especially the tender young shoots, you can add them to a salad. You might also like to add strong peppers, peanuts and roasted nuts to emphasize the strong, smoky flavor of the kale.

Kale is a green that is eaten around the world, and there are plenty of recipes to choose from. If you like cooked vegetables over raw ones, take a look at the kale recipes from the southern half of Africa, where kale is typically boiled with coconut milk and ground up or powdered peanut before being served on top of rice or a variety of flat breads. This is a great way to enjoy some extremely tasty vegetarian food, if you are looking to cut back on the meat in your diet.

Kale is frequently combined with ground, sliced meat, such as ground beef, or spiced sausage, in European kale recipes. It can be mixed with broth, olive oil, and potatoes and served as an accompaniment to the meat. A milder vegetable might not be able to stand up to the strong meat flavor but kale does the job excellently because of its strong, rich flavor. Something else you can do with kale is to cut it up and add it to stir-fries, something that is popular all over the world.

When you are looking to stir-fry kale, try adding Japanese shiitake mushrooms to the mix. Remove the kale's stems and slice the leaves into large chunks. Heat some oil in your frying pan or wok, and gently fry up the mushrooms, garlic, and anything else you think might be tasty. When these ingredients are relatively tender, add kale, and seasons like soy sauce, pepper, and sesame oil, and you will have a tasty dish in very short order.

Kale is very underrated but with a little effort, you can see how easily you can incorporate it into your diet. Why not buy some kale the next time you go shopping and try it out in recipes. You will definitely love its unique, rich flavor.

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