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Back Pain and High Heels

by: TaylorBeartoes
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A fashionable pair of high heels is an essential part or any women's wardrobe. There are many brand names that we recognize, such as: Gucci, Steve Madden, Monolo blahnik and Christian Louboutin.

How do high heels do for a woman? High heels enhances their legs, makes their rear appear to be higher and helps to make the calves appear sleeker. High heels are a symbol of sex appeal and feminine beauty.

The one thing that high heels are to the chiropractors and the orthopedic surgeons are a problem. These shoes are the cause of many of the womens back pains. If you are the slave to fashion, you could find yourself enslaved to have chronic back pain that are due to those 4 inch stilettos.

If a women walks in her high heels all day, she will be putting her health at risk and a strain on her back. This is because an average woman walks 10,000 steps a day.

The high heels actually cause the body's weight to actually be centered forward, on or in the toes. Rather than distributed equally throughout the entire foot. What happens is this goes against gravity and nature. It causes stress on the muscles and on the vertebrae of the spine.

When women remove their high heels, you will hear a sign of relief. The relief of her whole body will feel like she is back on solid earth. The back pain will be relieved until she puts her high heels on again. The pain will come in the form of muscle spasms, stiffness and soreness.

The Story of the High Heeled Hell They were originally a way for both men and women to seem taller and show some form of status in high society. Men would were them to keep their feet in the stirrups, women would wear them to help increase their overall beauty. The trend continued for many centuries.

High heels are no longer fashionable for men but they still are for women and has been since the 1500's. Today, high heels are not only associated with youth and high fashion, but with sex as well. Playboy models, runway models and celebrities all still portray this trend. The high heel allure is among the masses.

High heels have been causing women back pain ever since the 1500"s. This is what the high heels cause:

Bunions - Pain in back of calves and buttocks - Hip pain - Slipped discs - Calluses - Curvature of the spine - Chronic back pain - Knee osteoarthritis - Hammertoe

What research has shown the the fat heel popular in the 1980's, is no less harmful than the skinny-toed and skinny heeled stiletto so popular today. What happens is that the high heeled shoes cause increased pressure that is placed on the knees.

What is recommended in heel size from podiatrists and orthopedists is one half to three quarters of an inch. This height is better at reducing back pain than the flat heeled shoes. What the small amount of lift does is it supports the foot, knees and the back. The physicians say that high heels should come with a warning that reads "Hazardous to your health!" If people listened to that back pain would be reduced.

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