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Eat Foods That Lower Blood Pressure

by: PaulJohnson
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If you have high blood pressure, you need to pay attention to your diet. You should avoid certain foods if you want to help lower your blood pressure.

One thing you should look at closely if you have high blood pressure is your alcohol consumption. Modest amounts of alcohol have been shown to be beneficial to blood pressure, but excessive amounts of alcohol have been shown to be damaging to blood vessels and in turn blood pressure. If you drink excessively, this can cause serious problems and make your blood pressure even more difficult to treat.

You can also have more complications if you have high blood pressure and drink a lot of alcohol. Small amounts of alcohol usually have a protective effect on your heart, but only your doctor can tell you is this is healthy for you. It may be true that you can consume a small amount of alcohol to actually help your blood pressure, but your own history is what determines this. Your doctor may decide that it's best that you don't have any alcohol at all when you treat your high blood pressure.

Salt is another thing you should cut out of your diet if you have high blood pressure. Too much salt can increase blood pressure and make your problems worse. Some people don't have a problem with salt consumption and it doesn't do anything to their blood pressure.

If you have high blood pressure already you should not consume salt. Regardless of your blood pressure status, too much salt is bad for the heart no matter what. You should reduce your levels of sodium or find salt substitutes.

Saturated fats like trans fats are bad for your blood vessels and your heart. Your circulatory system can be damaged when you eat a lot of fats. You need to have a diet that is not full of these types of fats. The foods you should stay away from include fast foods, fried foods, cakes, and sugars. Trans fats are also in red meats, canola oil, and olives. The best meats for you to consider are meats like fish and chicken.

If you already suffer from high blood pressure, trans fats and other "bad" fats can place your cardiovascular system under even more stress. In addition, if you eat dairy products, you should opt for low-fat or no fat dairy products. Full fat dairy products can be stressful to your body and increase your blood pressure, since they contain saturated fats.

The best things you can eat when you have high blood pressure and you want to keep your pressure at a low include fresh fruits and vegetables and fish. Green vegetables are the healthiest for you and fruits like berries or cantaloupe. You don't want to eat too much of fruits that are really high in citrus.

If you have high blood pressure, the food you eat is very important. If you eat a lot of high fat or highly salted food, this can cause your blood pressure to go off without your even being aware of it. Eat foods low in salt and saturated fat, and avoid excess alcohol consumption. All of this can be very damaging to your blood vessels, which in turn can raise your blood pressure. By contrast, a good diet can also significantly lower your blood pressure.

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About the Author

Paul Johnson, the author, often writes on subjects such as Foods That Lower Blood Pressure. If you want more great articles and videos, take a few seconds to visit Blood Pressure - FYI  

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