Meditation Articles

The Gurumaa ashram in gannaur is a living Buddhafield and it's the place where the contemporary mystic Shri Anandmurti Gurumaa resides and it's the place where she imparts spiritual guidance to her disciples. Full of lush green and beautiful gardens and a serene pond, the ashram vibrates with a silent harmony between existence and man. The atmosphere calms and soothes the being within and opens new doors to a whole new understanding of oneself.

To begin with, meditation is described as a form of relaxation technique. A meditating person can usually be seen positioned in a particular site concentrating and not mindful of what is happening in their surroundings. The act of meditating has been practiced by many religious persons as part of their spiritual practices. That was the scenario long time ago. Now, meditation has been very popular and is now part of the daily activities of some individuals.