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The perceptions of modern hypnotherapy

by: JohnB
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The old Svengali-like perception of hypnotherapy often associated with mind control is rapidly being replaced by its effectiveness in dealing with a wide variety of psychological and psychosomatic (physical issues confirmed in the mind) issues.

Hypnotherapy is a very effective tool in tackling negativity, painful emotions and habits. It can be skilfully used to replace all the above with life changing alternatives.

Even though Hypnotherapy has advanced as a field, the common public still has some misconceptions about hypnotherapy and as a result, they avoid hypnosis in general which is not really necessary.

Here is a few of the reservations people have : -

1."I fear getting stuck in the state of hypnosis"

This is a very common fear up until today. The good news is that there have been no recorded cases of patients getting "stuck" in the state of hypnosis.

To go into a very deep trance often requires a lot of practice and it is rare for a patient to go in such a deep trance that they cannot understand and follow the instructions of the hypnotherapist to open their eyes. Moreover, the patient always remains in control and can open his or her eyes at any time they like.

2."Could my therapist mind control me?"

This stems from the old portrayal of hypnosis such as the evil Svengali character that was able to use his innate influence to control others. The media and stage hypnosis have also helped to instill the idea that people can be controlled in hypnosis.

Patients are always in control during their session and all the suggestions made by the therapist can be accepted or rejected by the patient. The therapist cannot force a suggestion on to a patient.

3."I do not think I can go in to a state of hypnosis"

The ability to go into a state of hypnosis is a skill that can be developed over time. Some people are naturally more talented at hypnosis, just as they may be more talented at music or arts, but everybody can improve their hypnotic abilities with practice.

A skilled hypnotherapist will work with each client individually to make sure that they have the adequate tools and understandings to get results with hypnotherapy.

4."Will I still be conscious?"

During the state of hypnosis, a patient is totally aware of everything around them. Many patients have reported that they actually feel more aware during hypnosis because they are more relaxed and still. They can clearly hear and feel whatever is around them.

5."I do not want to unwillingly disclose secrets"

This is simply not true and based on some of the fears mentioned above. As explained earlier, patients are always in control but they may feel more accepting to the positive suggestions that the therapist might tell them.

This is one of the reasons that materials discovered in a hypnotic state are not admitted in court. A person can lie very easily in hypnosis if they wish to do so.

Once people understand hypnosis better, they are more able to use it effectively as a patient and get better results.

Hypnosis is an up and coming field and many people are finding that hypnosis, in the right hands, can help them achieve their goals quicker and more effectively than many of the conventional routes.